Recently I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong as there was an increased rate of heart disease stroke and mortality associated with low fat rather...
On a recent weekend it was raining so instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
In this video Dr Joe and George Helou discuss breakfast cereals and whether they are actually good for us. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical...
Last week I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong as there was an increased rate of heart disease stroke and mortality associated with low fat...
Avocados- Good fats are not your enemy. If you’re looking for sustained energy throughout the day, it starts with healthy fats that don’t spike your blood sugar levels and leave you hanging out to dry. Avocados are loaded with fiber and protect against heart disease,...
