My step-mother can teach us all a thing or two about playfulness. She embodies playfulness making time spent with her a joy. She is the one, in the toy section of the store, playing with the toys or the person that gets a lively game of Spoons going. My dad would...
There is an old adage about laughter being the best medicine. Indeed there are a number of positive effects on the body from laughing. Laughter lowers stress, lowers blood pressure and heart rate. It promotes the release of endorphins, which are our “happy hormones”...
