Australia is about to go to the polls and as usual health is a “hot topic”. The turnover of prime ministers here has caused some bemusement. For those reading overseas, Australia does not elect its prime minister. To that extent we follow the UK system where the...
Our brain is the most important organ in our body. Our brain controls every thought and action we have. This includes sleep, digestion, memories, speech, movement, and more. Our gut and brain work in tandem, each influencing the other. “The brain directly...
In life, we are taught that having goals is a good thing that we should set them and we should and ought to aspire to them. But have you ever considered the possibility that even doing such a thing as setting a goal is actually placing a limit on who and how you can...
There was a time when we believed the earth was the centre of the universe. To be honest, it was not unreasonable for people in the dark ages to accept this. The technology of the time was limited. When Galileo Galilei proposed that the earth revolved around the sun...
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
