Move Your Way To Better Health

[youtube]http://www.youtube.com/watch?v=51rNmUNh2M4&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...

Make Exercise A Social Activity

Guest Contributor – Dr Peter J.Weiss MD I exercise alone.  I like it that way.  Sometimes my wife works out at the same time as I do, but we don’t talk while we’re sweating.  She’s does her thing and I do mine.   Maybe you’re different. ...

Choose To Be Healthy

Guest Contributor Kristy Wilson There is no denying that we are experiencing a global obesity epidemic. According to the Centers for Disease Control and Prevention (CDC), approximately 34% of the adult population is considered obese, 34% are considered overweight, and...

Overcoming Excuses To Get Healthy

Guest Contributor  Dr Peter J. Weiss M.D. Are you making excuses about your health?  Telling yourself why you can’t change instead of finding out how you can?  Probably.  I don’t mean to be insulting.  This is just how life is; we all make excuses. An excuse is a...