• General Health
    • Children’s Health
      • ADHD
      • Childhood Obesity
      • Food
      • Injections
      • Sexual Abuse
      • Teenagers
    • Conditions
      • Alzheimers
      • Asthma
      • Cancer
      • Diabetes
      • Flu
      • Heart Disease
      • Kidney Disease
      • Obesity
    • Dental Health
    • Immunity
    • Mens Health
    • Mental Health
    • Movement
    • Pain
    • Skin Care
    • Sleep
    • The Eyes
    • Womens Health
  • Media
    • Podcasts
    • Videos
  • Mind & Spirit
    • Self Care
      • Breath work
      • Massage
        • Other Modalities
      • Meditation
      • Positive Psychology
      • Relaxation Techniques
      • Self Confidence
      • Resilience
      • Stress
    • Mindful Eating
    • Philosophy
      • Gratitude
      • Grief
      • Humour
      • Motivation
      • Purpose
      • Spirituality
    • Relationships
      • Parenting
        • Blended Families
      • Pets
  • Modern Life
    • Detoxification
    • Healthy Retirement
    • Holidays
    • Personal Responsibility
      • Common Sense
      • Freedom Of Speech
      • Nanny State
      • Personal Growth
      • Politics
    • Sexual Health
    • Vaping
    • Vision
    • Work-Life Balance
  • Nutrition
    • General Nutrition
      • Drinks
      • Food
      • Salt
      • Supplements
    • Gut Health
      • Digestion
      • Food Intolerances
    • LCHF
    • Weight Loss
    • Nutritious Recipes
      • Breakfasts
      • Desserts
      • Dips & Spreads
      • Main Dishes
      • Side Dishes
      • Snacks
      • Vegetarian
  • The Practice of Medicine
    • Future Health
    • Health Policy
      • Public Health
      • Health Care Costs
      • Medical Research
      • Euthanasia
    • Medical Tests
    • Pharmaceuticals
    • Resuscitation
    • Screening
    • Surgery
Dr Joe Today
  • Home
  • About Joe
    • Book Joe for Your Event
  • About This Site
  • Books
    • DIY Health
    • 60 Minutes to Better Health
  • Privacy Policy
Select Page
You May Not Be Drinking Enough Water This Summer

You May Not Be Drinking Enough Water This Summer

by Lori Shemek PhD | Jan 17, 2019 | Health & Wellness, Nutrition

Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of subtle effects — from mood changes to muddled thinking. Dehydration happens when your body loses more fluids...
Got Water?

Got Water?

by Dr Joe | Jul 26, 2013 | Detoxification, Digestion, General Health, Health & Wellness, Musculoskeletal, Nutrition

A flowing river sustains life far better than a stagnant pond.The Body is 70% water and it needs to be turning over. The only way this can happen is by drinking water.The “magic” number is 30ml/kilo body weight per day. In summer you may need more and if...

Connect With Me

Translator

Health Tools Links

  • Blood Alcohol Calculator
  • BMI Calculator
  • Menstrual Calculator
  • Pregnancy Calculator
  • Quit Smoking-The Benefits
Tweets by @drjoesDIYhealth
  • Facebook
  • Twitter
  • Instagram
  • RSS
Dr. Joe © 2023 | [email protected]