It's only fair to share…

Long after its use by date the heart foundation tick is being retired. The star rating system replacing it is no better. Both are mired in the belief that fat in the diet is bad and that high carbohydrate intake is good.

Real food does not have a label and is not in need of a tick, star or elephant stamp.

I have written an article for Fairfax news sites on this topic.

You may read it here.



Dr Joe Kosterich M.B.B.S is an author, speaker, media presenter and health industry consultant, who wants you to be healthy and get the most out of life. Dr Joe also gives practical, motivational health talks for the general public and organisations where he is known as “An independent doctor who talks about health”.

His latest book “60 minutes to Better Health” is available on Amazon.