De-Stressing Your DNA
Stress contributes to many diseases. It has now been shown that managing stress benefits our DNA enabling our cells to live longer.
Changing The Shape Of The World
Getting healthy is easy when you have a plan and a “health bank account”.
Motivation – Maximizing Your Potential For Success
Motivation is something that success; oriented people typically know well and use to further their business success. It is as much a part of their everyday life as eating, sleeping and breathing. The more successful the person, the stronger their self-motivation.
Can sitting be deadly?
[youtube]http://www.youtube.com/watch?v=5xTzjnXHMyk[/youtube]
Overdiagnosis – The Downside Of Early Detection
Early detection of disease has a saintly aura. Yet there is a significant human and economic cost in over diagnosis and over treatment.
Flu Vax – You Decide
Why is there is a push to get healthy children vaccinated against flu? Parents need to make their own decisions.
The best way not to be sick is to be healthy!
[youtube]http://www.youtube.com/watch?v=iA3j8rrYaPE[/youtube] Rather than playing the obstacle course of trying to avoid disease, it is better to focus on being healthy.
Why Your Skin Needs Coenzyme Q10
Did you know there is a substance called Vitamin Q? We are all familiar with Vitamins A, C, D, E and the range of B vitamins. But very few of us know about Vitamin Q – also called Coenzyme Q10 (CoQ10) – which is synthesized by the body.
What is so special about CoQ10?
It Is OK To Eat And Enjoy Chocolate
Here is something that might surprise you. Eating some chocolate (please note some, not truckloads) is good for you.Read more about the health benefits of chocolate.
Overcoming Excuses To Get Healthy
Are you making excuses about your health? Telling yourself why you can’t change instead of finding out how you can? Probably. I don’t mean to be insulting. This is just how life is; we all make excuses.
The Weekly Fitness Challenge
Lack of physical activity has been identified by the WHO as the fourth leading cause of premature death. Getting people who do not exercise to be active is the key to improving health.The Weekly Fitness Challenge is committed to changing the shape of the world by doing exactly that.
You Are Worth It! A Guide To Healthy Self Esteem
A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential. Why? Because your thoughts are truly powerful!
It all starts with your beliefs.