How Diets Mess With Our Minds
You can’t half break a diet. You’re either on one or you’re not. Diets are the heart of restriction and deprivation. These aren’t happy places for our heads to be in.
Unfit Until Screening And Intervention Says Otherwise!
I received a letter from the Federal Government informing me of its new Healthy Start For School “ initiative”. The rationale for this as with most of these schemes is that it will “… help with the early identification of life risk factors and development delays and conditions”. Really? Even if you could understand this double speak it is meaningless.
Maximising Your Potential
It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting. As with any venture, there are effective and ineffective strategies
Meaningless Warnings
It is time to push back against meaningless warnings and regulations, which achieve nothing.
Be Healthy With iHealth Coach
Would you like to be healthier? The iHealth Coach app is there to help you. Click here http://itunes.apple.com/us/app/ihealth-coach/id449572966
It’s All Done With Mirrors
With more sage skin advice, the world could have been spared the environmental impact of all those poisoned apples in Grimm Fairy Tales. Although nature will, it seems, win in the end. Here is a light hearted look at looking young.
Instead Of Taking Pills – Focus On Being Healthy
Medicines are trialed over relatively short periods of time but can then be taken for five, ten or even twenty years. Trials done over two years will of course not reveal problems that may only arise after five years of use.
Simple Tips – Weight Loss
Learn three simple tips to help with weight loss and staying healthy.
Simple Tips For Better Sleep – And Why You Need It
Sleep is the body’s maintenance time and is vital for good health.Learn why and get simple tips to sleep better
Taking Pills Is Not A Free Lunch
Taking pills when lifestyle changes are what is needed may seem an easy option.There is no free lunch though and drugs can have unexpected side effects.
Top Ten Tips For Living A Healthy Lifestyle
Mark Corner gives us his top ten tips for a healthy lifestyle
Wars Are Not The Answer – With Cancer Or Drugs
President, Jimmy Carter told congress in 1977 “Penalties against possession of a drug should not be more damaging to an individual than the use of the drug itself”.The current war on drugs causes more damage to (mainly young) people than the use of drugs.