Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...

Outcomes Matter More Than Intentions

In sport, you can tell how you or in a team sport, your team is traveling by the scoreboard. It's not to say that winning is everything, and you can certainly enjoy playing sport for the enjoyment of playing sport. That's a good thing. But if you want to know whether...

Things You May Not Know About Cancer Screening

Cancer screening programs have been introduced as “life saving” measures but there was never any evidence that this would be the case-just reasonable (at the time) assumptions. It is time that a balanced picture was presented to the public.

Four Ideas To Help You Eat Food Not Nutrients

Four Ideas To Help You Eat Food Not Nutrients

  As I have often observed, health is made far more complicated than it needs to be. Much like putting the right fuel into your car for its engine type means it will run better, so does putting the right fuel into your body make it run better. It is also...

Solving Childhood Obesity By Teaching Kids To Cook

Solving Childhood Obesity By Teaching Kids To Cook

The adage about our children being our future remains true today. So that being the case what are we doing about the health of our children? Statistics suggest that 25% of Australian children are overweight or obese. Figures from the USA are comparable and many...

Eight Foods to Eat for Exceptional Health

With the abundance of food around these days, it can be very confusing. So which are the healthiest foods to eat in order to gain optimum health. After you have read this, you will have a better idea of what to eat.

Crisis – What Crisis?

It is way to easy to create a crisis in health.We need to be very suspicious of claims about health crises and large numbers of people having disease that they do not yet know about.

Stress And Fertility

Stress And Fertility

Whether we like it or not, human beings cannot escape the fact that we are part of nature and that we are subject to its laws. When scientific research confirms this there is much surprise and sometimes the next step is to search for a drug to overcome it. So it was...

The World Does Not Owe Us

The pace of change in the world this year is unprecedented. Virtually nothing can be taken for granted anymore. Yet the world does not owe us good health or a living.

Five Tips For Helping Your Kids To be Healthy

Five Tips For Helping Your Kids To be Healthy

One of the laments of parents is getting children to eat lunch. The number of lunches that are either swapped or not eaten is huge. It does not even seem to matter that much, what is put in the lunchbox. Even when children select and make their own lunch the same...