Nanny State Says No To Blowing Birthday Candles
This week I wrote an article for Australian News websites on the latest stupidity to come from Government reports and committees.
The Shelf Life Of Food
Here is a useful guide on the shelf life of different foods.
With Health Focus On The Basics
The London based World Cancer Research Fund has shown that one in three cancers can be avoided.So what was this discovery?
Creating A Healthy Lifestyle Not A Hobby
Hobbies are great tools to a happy and healthy life…BUT…health and fitness are not to be confused with your hobbies.
A Glass Of Wine Is OK
With virtually all matters of health there is usually a right amount. Too little or too much is a problem.
Get Off Your See-Saw
Back when I was a kid I used to go on the see-saw (aka: teeter-totter). It was fun to play like that. That was until the big kid sat on it and I was stuck in the air.
No Sweeteners
There is a tendency for things in health to be made far more complicated than they need to be. Coupled with this is the tendency to look for answers in just about every place but the one where it lies. Rather than ask which sweeteners to use, (there is a “battle”...
It’s The Sugar, Stupid
I have contended that the push for low fat diets over the last 30 years has coincided with a rise in obesity and diabetes.
Fat Chance Of Understanding The Healthy Food Message
Prices nay be down but obesity rates are up.
Health Reform More Than Arguing About Disease Payment
Real healthcare reform is about helping and supporting people in being healthy. It is not arguing about who pays for disease.
3 Tips For Simplifying Nutrition
The Australian Government has released guidelines on what we should eat. The document runs to nearly 200 pages. Last year the US government did something similar. Why does what we eat have to be so complex? It does not. A lion in the jungle doesn’t need a book to tell...
Choices and Consequences
We all make choices. We can choose to make different ones if we get new knowledge. The choices remain ours, as do the consequences for better or worse.