Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...

Outcomes Matter More Than Intentions

In sport, you can tell how you or in a team sport, your team is traveling by the scoreboard. It's not to say that winning is everything, and you can certainly enjoy playing sport for the enjoyment of playing sport. That's a good thing. But if you want to know whether...
Doctors: Say No To Drugs!

Doctors: Say No To Drugs!

The misuse of narcotics threatens not only those addicted and overdosed, but the rebound deprives suffering patients of desperately needed help.

Sleep; Why, When… How?

Sleep; Why, When… How?

It’s often one of those forgotten elements of our daily lives, sleep. Yet, like food and water, we all need sleep to survive.

Five Tips To Build And Maintain Your Digestive Health

Five Tips To Build And Maintain Your Digestive Health

Our digestive system is the most important system in our bodies. We don’t tend to realize the importance of proper digestion until we begin experiencing problems. When it’s working properly, it takes the food we consume and produces all the ingredients our bodies need...

Out Of Control

Out Of Control

Medicine claims to be highly scientific. Often it is not. It is prone to fads.