The Answer To Excess Drinking Is To Drink Less
The solution to 90% of excess drinking is simply to decide to drink less!
The Health Benefits Of Music
Music calms the savage beats, and is good for our health. Simply enjoy.
Today Show – “Nervous Habits”
Many of us have nervous habits. They are harmless in the main and can be changed with awareness and a bit of focus. [youtube]https://www.youtube.com/watch?v=hdaRTbQU0DE&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube]
Facts Versus Meaningless Figures
According to a survey done on the health of the populace only 15% of people claim to eat two serves of fruit and five of vegetables every day. Only 7% exercise for half an hour everyday. We are “failing” to meet guidelines and this will of course lead to an...
Dump The Low Fat Fad Diet
In the 1970’s we started on the biggest fad diet in human history.
The Power Of Gratitude
When we are present, we are in the “now”. There is no stress or anxiety at that moment.
Be Questioning
There is nothing quite like statistics. You can do almost anything you like with them. Statistics estimate that Australians will spend over $6.5 billion in the “battle of the bulge” this year. Sounds a lot! When you drill down a bit, the situation looks a bit...
Use What We Know
The basics of good health have not changed in over 10,000 years.
Your Holiday Survival Guide
Here is a two-part plan that will save your waist from unwanted holiday inches.
Taking Too Many Pills
Over 30% of hospital admissions in the over 75 age group are related to medication use.
Today Show – Slip Slop Slap
Summer is nearly with us in the southern hemisphere. It is good to get outdoors and enjoy the sunshine, but not good to get burned. [youtube]https://www.youtube.com/watch?v=zrmYNc6g_cM&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube]
Three Secrets Your Physio Will Never Tell You
What if there was a third body system that is more stabilising than bones and more dynamic than muscles, yet has been overlooked?