The Biggest Fitness Secret Revealed
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like...
Today Show – Steroids
It shocks people to find out that steroids do less than they believe. And can have nasty side effects. [youtube]https://www.youtube.com/watch?v=JSJe9PcKJd4[/youtube]
Today Show – Drinking Less Alcohol
Whilst it may sound obvious, the key to drinking less alcohol is to simply drink less alcohol. This article was first published on www.drjoetoday.com
Today Show – Men’s Health
Mens health can be improved with some very simple changes in lifestyle. This article was first published on www.drjoetoday.com
Today Show – Changing Views On Fats
New dietary guidelines from USA are a game changer. This article was first published on www.drjoetoday.com
4 Simple Tips To Achieve And Super-Charge Your Weight Loss Goals
If you are contemplating or have decided upon a health or weight loss goal, you have made a huge proactive step in your life, so congratulations! So now that you are committed, what happens next? And what if you make that one tiny misstep? If you’re like most,...
Today Show – Changing Views On Fats
New dietary guidelines from the USA are a game changer. [youtube]https://www.youtube.com/watch?v=I85mUL6dMrk[/youtube]
Reigning In The Nanny State
I have written often about the nanny state zealots who want to control all the actions of people rather than provide them with information and also allow them to make choices. Australia has the dubious distinction of being a world leader in nannying and nagging. But...
My Right Foot: Predicament Versus Illness
My right foot hurts. It hurts in the middle, underneath, but not all the time, and only when I walk or take any weight on it, especially when I get up in the morning, when it becomes difficult to walk. It has been hurting on and off since I did an 80km trek three...
Today Show – Gastro Bugs
Gastro-enteritis is not pleasant but usually not serious. And fairly easy to avoid. [youtube]https://www.youtube.com/watch?v=wOVk6LNGh6k[/youtube]
Today Show – Back Pain
Back pain is very common. There are simple ways to ease it. [youtube]https://www.youtube.com/watch?v=_caSbPtDTGk[/youtube]
Ten Ways To Increase The Odds Of A Healthier Life
The bad news is you may have been abusing your body for the first 50 years of your life. The good news is that if you turn over a new leaf, you can make dramatic changes for a healthier life in the next half of your life. The following are sound and sensible...