Back to the future

Before we get to what’s making a comeback, this is based on a piece in WA Today, and it does apply to Perth. But I’m pretty sure it’s not unique, and that this may be a trend we might be seeing more of. According to a new report, the average Australian spends roughly...

Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...
Are You Feeling Out Of Control?

Are You Feeling Out Of Control?

Is your life feeling like it is out of control?  Would you like to know how to regain control of your life? Are You In Control? Are you in control of your emotions?  When you feel anger, sadness, fear, hurt, guilt, resentment, betrayal, loneliness, etc. are these...

Merry Christmas

Merry Christmas

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...

Reckoning Is Coming

Reckoning Is Coming

Let me be very clear upfront. We all have to make a living. Only the government can forcibly extract money to keep itself going. The rest of us need to exchange goods or services in return for money. A business which employs people needs to do the same otherwise it...

Reduce Festive Season Stress For Success

Reduce Festive Season Stress For Success

With the festive season fast approaching, it is important to reduce your stress levels so that you can truly enjoy the festivities and maximise your success for the rest of the year. Forget about doing everything Why is it that people feel the need to get everything...

What Is The Government Going To Do For Me?

What Is The Government Going To Do For Me?

Some weeks it is hard to know where to start. So maybe a cartoon is a good start point. The Spectator Magazine is one of the last bastions of genuine humour. Through its pages of articles are small cartoons. On page nine of the October 28 edition is a comic of a man...

Breakfast Blues

Breakfast Blues

In this video Dr Joe and George Helou discuss breakfast cereals and whether they are actually good for us. https://www.youtube.com/watch?v=k9CfhgommDM&feature=em-subs_digest