Move the Blues Away

 Exercise for mental health. I think this is something we have touched on previously in the podcast, but it is an issue that's worth revisiting, and in particular, some interesting new data is out. Now, you probably won't have seen this in the mainstream media because...

Movement is medicine

Chores are good for us. I can hear you all screaming already. Household chores typically aren't the most popular activity that people do through the course of the week. And I get it. It's not what you do for fun, but it keeps your house in order. And that can include...

Outcomes Matter More Than Intentions

In sport, you can tell how you or in a team sport, your team is traveling by the scoreboard. It's not to say that winning is everything, and you can certainly enjoy playing sport for the enjoyment of playing sport. That's a good thing. But if you want to know whether...

Pills Are Not The Answer to Better Health

An Australian study has criticized doctors for not prescribing enough pills to treat risk factors for disease.Yet it makes no recommendations about doctors advising their patients about things they can do to be healthy without drugs.

ADHD – Overdiagnosed and Over Medicated

ADHD has been over diagnosed and children in particular have been over medicated.New research shows that the drugs not only do not help.they make school performance worse.There are better ways to help our children.

Swine Flu – The Threat That Never Was and Six Ways To Boost Immunity

Swine flu or H1N1 continues to be a non event except in the minds of health authorities who will not accept that they got it wrong.There is a lot of unused vaccine on government shelves. Meanwhile there are simple things you can do to bolster your immune system and hence be less likely to get any viral illness.

ADHD Drugs – Children Do Worse at School When on ADHD Drugs

The basis of using drugs in children with ADHD has always been that it improves their school grades.For the first time a long term(nine year) study has shown that not only do the children not do better they do significantly worse.In addition there is an increase in blood pressure which does not go away when medication is stopped. There needs to be a complete reassessment of the use of these drugs .In simple terms they should almost never be used.

Smoking is a Choice Not an Avatar

Lets face it.Smoking is bad for you.Yet the notion that people will suddenly start smoking because one character in a popular movie smokes is ridiculous.Smoking o not smokingis a choice

Health – You Do Not Need Pills To Be Healthy

Health reform is on everyone’s lips. Whilst it is assumed that costs will continue to rise it is simple to be healthy and not rely on expensive treatments.Learn how to be healthy with a do it yourself health approach.