I really feel for anyone caught in the middle of this ideological, physical and emotional conflict. Lets say that for whatever reason you have decided you would like to lose some weight. And, you have decided this for reasons that have absolutely nothing to do with...
Sometimes a person with cancer goes into remission and we do not know why. This does not mean it has not occurred. We don’t criticise them or suggest it better they went out of remission. A 2003 BMJ paper systematically reviewed trials of whether parachutes were...
It has not been the best of weeks for the big public health empire. The renegades have had two wins despite the might of the state being used against them. That so much effort and resource is used to try and stop individuals suggesting that people consume less refined...
It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how...
Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
1. Broccoli, cauliflower, and red cabbage These all shine with nutrient rich shades of color, containing countless overall benefits. The key to consuming all the various vitamins and nutrients you need is found in rich, vibrant, colorful whole foods! These vegetables...
