Ignore the latest news story about which food causes or stops cancer. Eat sensibly and enjoy your food. [youtube]https://www.youtube.com/watch?v=loTos7uKbuk[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe...
Science is supposed to be the antithesis of faith. The idea is that science is based on provable concepts whereas faith is a belief in something whether or not it can be proved. In the real world this difference is nowhere near as great as it is cracked up to...
If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone. Yes, there is a plethora of food out there, but which ones are most effective in helping to shed pounds? There are many foods...
The latest version of the Healthy Eating pyramid has been released. To be blunt- I am not that impressed. In the USA they have figured out that a plate has more meaning than a pyramid as one can more readily show proportions on a plate that people actually eat...
Recently I saw the film “That Sugar Movie”. This is a documentary about the consumption of sugar in society. Damon Gameau, who usually is on a healthy diet goes onto a high sugar diet for 60 days to see the effects it has on him. The one-man experiment approach is...
While avocados were once shunned due to their high fat content, they are now taking centre stage in many healthy diet plans, and for good reason. Avocados are not only full of healthy fats, they’re also a source of essential nutrients, and provide a wide range of...
