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How To Silence Your Inner Critic Once And For All!

How To Silence Your Inner Critic Once And For All!

by Dr. Vesna | Jul 22, 2019 | Modern Life, Positive Psychology, Self Care

Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own Up Before you can change, stop or improve anything you do, first...
What We Can Learn From Tiger Woods’ Masters Win

What We Can Learn From Tiger Woods’ Masters Win

by Dr Ely and Dr Adele | Jun 24, 2019 | Modern Life, Positive Psychology, Resilience

Perhaps one of the signs of getting older is that we worry less about what others think of us. After all one of the things that we are implored to do is accept others, warts and all. The marriage vow of,  “for better or worse” applies to many aspects of life. We can...
Are You Putting in the Effort and Not Seeing Results?

Are You Putting in the Effort and Not Seeing Results?

by Dr. Vesna | May 27, 2019 | Mind & Spirit, Modern Life, Positive Psychology, Self Care

Do you put in a lot of work and effort in your career/business, relationships and life, yet have little to show for it?  Are you getting discouraged with the lack of results your efforts are producing? The Hard Way or the Easy Way? Sometimes we do things the hard way...
How Much Are Your Habits and Addictions Costing You?

How Much Are Your Habits and Addictions Costing You?

by Dr. Vesna | Mar 18, 2019 | Modern Life, Positive Psychology

Would you like to be able to stop procrastinating, overeating, smoking or other bad habits?  Are you engaging in addictive behaviours and wish you could stop these?  Have you tried to change bad habits or addictions in the past using will power only to discover the...
Never Enough Time

Never Enough Time

by Dr. Vesna | Dec 13, 2018 | Common Sense, Health & Wellness, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Relaxation Techniques, Resilience, Self Care, Work-Life Balance

Do you waste time or use it wisely? Are you constantly stressed because you are running out of time?  Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
Top 3 Traits Insecure People Have In Common

Top 3 Traits Insecure People Have In Common

by Dr. Vesna | Nov 29, 2018 | Mind & Spirit, Modern Life, Positive Psychology, Resilience, Self Care, Self Confidence

Do your insecurities sabotage your success?  Are you struggling to achieve the personal and professional success you desire? While insecure people share many common traits, I have observed that they have three traits in common, especially when promoting themselves. ...
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