If you’re anywhere on social media, you’ve probably noticed that self-care is quite a trend. Everyone is talking about self-care and how important it is. The question is, is self-care actually good for you? And the answer is yes, and no. Self-care in itself is really...
Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own Up Before you can change, stop or improve anything you do, first...
Perhaps one of the signs of getting older is that we worry less about what others think of us. After all one of the things that we are implored to do is accept others, warts and all. The marriage vow of, “for better or worse” applies to many aspects of life. We can...
Do you put in a lot of work and effort in your career/business, relationships and life, yet have little to show for it? Are you getting discouraged with the lack of results your efforts are producing? The Hard Way or the Easy Way? Sometimes we do things the hard way...
Would you like to be able to stop procrastinating, overeating, smoking or other bad habits? Are you engaging in addictive behaviours and wish you could stop these? Have you tried to change bad habits or addictions in the past using will power only to discover the...
Do you waste time or use it wisely? Are you constantly stressed because you are running out of time? Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
