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Breaking It Down

Breaking It Down

by Dr Joe | Jul 4, 2022 | Body Image, General Health, Mens Health, Mental Health, Modern Life, Motivation, Nutrition, Positive Psychology, Self Care, Weight Loss, Womens Health

Learning from failure is a powerful concept I reflected on during a talk by Ant Middleton, the former SAS officer who gained fame through SAS – Who Dares Wins and SAS Australia. Regular readers will recall my interest in the incredible potential of the human...
Making A Real Difference

Making A Real Difference

by Dr Joe | Jun 6, 2022 | Mediterranean Diet, Mental Health, Positive Psychology, Teenagers

Even before Covid, mental health issues were on the rise accompanied by significant increases in spending and the use of medications. Despite this, the problems continued to increase. The advent of lockdowns in response to Covid has made the situation worse, in...
The Present Moment

The Present Moment

by Dr Joe | Feb 28, 2022 | Mind & Spirit, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Self Care

Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it is being run at the start rather than...
Who Will Ring The Bell?

Who Will Ring The Bell?

by Dr Joe | Nov 1, 2021 | Cancer, Covid 19, Health Care Costs, Immunity, Infectious Diseases, Mental Health, Nanny State, Positive Psychology, Public Health, Resilience

It is easy to tell when a sporting event is over. Either a prerequisite number of wins have been attained (e.g. tennis) or a finish line has been crossed. In time-based games, a siren or bell sounds to inform players, umpires and the crowd that time is up, and the...
Have A “Can Do” Approach

Have A “Can Do” Approach

by Dr Joe | Oct 4, 2021 | Motivation, Positive Psychology, Purpose, Resilience, Self Confidence

The term reality TV is a bit of a misnomer. It is generally a soap opera with unpaid actors. Big Brother and Survivor were the first of the genre and to the surprise of many are still on our screen some 20 years later. A further twist has been celebrity versions of...
Stop Being A Doormat

Stop Being A Doormat

by Dr. Vesna | Feb 15, 2021 | Modern Life, Personal Growth, Personal Responsibility, Positive Psychology, Relationships, Resilience

Do you let your partner, family, friends and work colleagues walk all over you?  Are other people taking advantage of your kind giving nature?  Is it time you stopped bending over backwards to please others?  Tired of being a doormat? How Important Are You? Think...
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