Today Show – Morning Sickness

Morning sickness in pregnancy is common- but fortunately for most(but not all) women it is mild and better by 12 weeks. [youtube]https://www.youtube.com/watch?v=Umh8HiCJY8g&index=10&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor,...

Today Show – Hayfever

There are simple things you can do to manage hay fever symptoms. [youtube]https://www.youtube.com/watch?v=xKBQ-VtnWqE&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and...

Today Show – Tips For Headaches

There are simple things that can be done to help prevent and treat headaches. [youtube]https://www.youtube.com/watch?v=oSJVIWofov0&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
Just Be Active

Just Be Active

One of the simplest ways to stay healthier for longer is to be regularly active. In some respects it is amazing that we need to be reminded of this. Up until fairly recent times being active was not optional-it was necessary for survival. Our ancestors would only be...
Radical Acts

Radical Acts

There was a meme on facebook that caught my eye. It described growing your own food as being an act of civil disobedience. This seems odd as there is no law against doing it and most of us who grow herbs or lemons would hardly regard it as some sort of statement. I do...