One of the simplest ways to stay healthier for longer is to be regularly active. In some respects it is amazing that we need to be reminded of this. Up until fairly recent times being active was not optional-it was necessary for survival. Our ancestors would only be...
There was a meme on facebook that caught my eye. It described growing your own food as being an act of civil disobedience. This seems odd as there is no law against doing it and most of us who grow herbs or lemons would hardly regard it as some sort of statement. I do...
There are many health benefits to eating together as a family. [youtube]https://www.youtube.com/watch?v=_FSATrYlxbw[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is...
Two events this week remind me that we cannot believe everything we see or hear. And perhaps more pointedly how much of a news story might we not hear. In turn the omission of information can colour our impression without anything “false” being said. Regular readers...
There are a number of ways to improve symptoms of osteoarthritis. [youtube]https://www.youtube.com/watch?v=4o5CW-5Yz9k[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe...
Pumpkin soup apart from tasting great is a good source of vitamins, minerals and good carbs. [youtube]https://www.youtube.com/watch?v=YONIblMS2Wg&list=UUAcvVvM7TbVFAYxc6m5Cd4w [/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and...
