Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it confirms the pattern often seen that studies, particularly about nutrition are contradictory. No wonder we...
Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep better and get the rest you need. George Helou is the founder of EP7 – Empowered for...
Salt is essential for life but, like fats has been wrongly demonised by public health.The facts may surprise you. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA...
There is much hype about de-toxing. But is it needed? Is there a simpler way? And what is a toxin? Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical...
Do you sometimes have what’s called ‘one of those days’? It may be a series of costly mishaps like spilling coffee on your pants or getting a speeding fine. And it can include feeling neglected, like having people not respond to your texts, having last minute...
It has become the default position to complain about how badly off we are. It is almost a competition to see who can be the biggest victim. No one will state that life in Australia is not too bad. WA Today Columnist Richard Glover noted last year, “No one wants to...
