Movies apart from, usually, being entertaining, can also get us thinking. Recently I saw the Australian move “Swinging Safari”, a comedy set in the 1970’s. For those who lived through the time it is a real trip down memory lane with so many iconic references to things...
1. Daily Meditation – Starting my morning with mediation keeps me grounded, patient, and expands my vision. Meditation reminds me to breathe deeply and include passion in everything I do. Facts = When you’re grounded, you’ll notice your energy levels naturally...
In January we contemplate what we want to achieve in the upcoming year. New year’s resolutions are great for those who stick to them but many make similar resolutions each year because we didn’t quite achieve last years. What we lack is a plan. For example, “I resolve...
Does your mind easily wander? Are you driven to distraction? Do you find it difficult to remain focused and in the moment? Would you like to be more mindful? Emails, social media, internet surfing, fun activities, phone calls, talkers, gossipers, doomsayers,...
