Most successful changes in societies have come from community initiatives or individual brilliance. Top down government impose ideas generally fail to work. History, both ancient and recent has shown us this. The smart phone was not a government initiative neither was...
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
An advance over the last three decades has been evidence-based medicine. No longer do we do what we think is best or, heaven forbid, use clinical judgment. Trials and evidence inform us of best practice. This means everyone always gets ideal care with the system...
‘Work life balance’ is something that is different for all of us and our understanding of it and what we want this to mean and how we understand it may change as we age and have more life experience. Essentially the key foundation of achieving true work life balance...
