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Create Healthy Habits That Keep You Young!

Create Healthy Habits That Keep You Young!

by Connie Rogers | Mar 4, 2019 | Anti Aging, Environmental toxins, Gut Health, Health & Wellness, Healthy Retirement, Meditation

Having healthy habits can help prevent disease and premature aging. If we were to address inflammatory conditions, we’d find toxic habits can be the hidden root cause sucking up years of our life force. Which makes the opposite true. Changing toxic habits can keep us...
Today Relationships In Many Areas Are Under Stress

Today Relationships In Many Areas Are Under Stress

by Dr Ely and Dr Adele | Mar 15, 2018 | Healthy Retirement, Modern Life, Relationships

A revolution is in the wind, and it has been thrust upon us with lightning speed. Not a day goes by where we don’t hear about sexual assault or abuse by men on women. The attempt by men to take advantage of women is by no means a new phenomenon. After all, the casting...
7 Strategies To Cope With Stress

7 Strategies To Cope With Stress

by Dr Ely and Dr Adele | Sep 7, 2017 | General Health, Healthy Retirement, Mind & Spirit, Modern Life, Personal Responsibility, Positive Psychology, Stress

We all know that experiencing a high degree of stress, especially for a prolonged period can be debilitating and even deadly. Scientists have known for some time that conditions such as cancer and heart disease can be induced by living a stressful life. Stress can...
Lessons From Churchill

Lessons From Churchill

by Dr Joe | Jun 26, 2017 | Health & Wellness, Healthy Retirement, Modern Life

It has become the default position to complain about how badly off we are. It is almost a competition to see who can be the biggest victim. No one will state that life in Australia is not too bad. WA Today Columnist Richard Glover noted last year, “No one wants to...
Your Skin And The Vitamin D Paradox

Your Skin And The Vitamin D Paradox

by Dr Ely and Dr Adele | Mar 31, 2017 | Healthy Retirement, Modern Life, Public Health

Here is a shocking statistic: skin cancer rates have increased by almost 80% over the last 25 years. This fact is despite public education by the Cancer Council and others such as the “Slip Slop Slap” campaign, encouraging the use of sunscreens. So something is not...
Wellness Tourism On The Rise: The New Face Of Travel

Wellness Tourism On The Rise: The New Face Of Travel

by Samantha Lippiatt | Mar 24, 2017 | Health & Wellness, Healthy Retirement, Holidays, Modern Life, Self Care

It may come as no surprise to some that wellness tourism here and abroad is now rising above the overall tourism industry. Latest numbers show that the global market for wellness tourism has grown to $450 billion and is projected to increase by more than 9% this...
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