by Kristy Wilson | Apr 4, 2011 | Motivation, Movement, Womens Health
Guest Contributor Kristy Lee Wilson, Fitness Professional,Coach and Former Cirque Du Soleil Performer. A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential. Why?... by Lori Shemek PhD | Mar 28, 2011 | General Health, Motivation, Movement, Womens Health
By Guest Contributor Dr Lori Shemek PhD. Health Expert and Weight Loss Specialist Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have... by George Helou | Mar 14, 2011 | General Health, Motivation, Stress
By Guest Contributor George Helou, The Mind Power Coach There are three main obstacles to achieving our goals: 1. Stress 2. Our subconscious 3. Emotional addiction 1. Stress The Reticular Activating System (RAS) located in the Brain Stem... by Dr Joe | Mar 7, 2011 | General Health, Mind & Spirit, Movement, Other Modalities, Womens Health
By Guest Contributor Susan Sommers a Pilates instructor specializing in those 50 and over in NYC The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and...
