Time management is undergoing a sea change. It is becoming attention management. By being mindful about what we are thinking, we can get more done in less time. Here’s how. Tip 1: Breathing Mindfully The life expectancy of a giant tortoise is around 140 years and an...
Most countries, and indeed the whole world have their own big sporting events. Be it the World Cup. FA Cup, the Superbowl or the Tour de France or here in Australia the AFL Grand Final. In each of these events there can only be one winner. It is also often the case...
All human cultures have music and music ,of course soothes the savage beast. We also know that music has an effect on our mood. This infographic looks at the health effects of listening to jazz music. I suspect that listening to any music you enjoy will do you good....
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 98% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer, and live a happier,...
If habits were not that hard to break, you couldn’t hold onto the good ones either. Can you imagine being really good at something like building or playing an instrument? Suddenly, you cannot figure out what seemed natural only moments ago? Habits are simply our...
Can you believe, its already 2014? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
