Potato Salad

Potato Salad

You need: 4 white potatoes, steamed and diced medium 2 tablespoons extra virgin olive oil 2 avocados, diced 5 ounces of mixed greens 4 hard-boiled eggs, peeled and wedged 2 tablespoons dulse flakes (optional) Lemon Garlic Dressing – recipe below To prepare: 1....
Perfectly Pureed Apples

Perfectly Pureed Apples

Makes: about 4 x 8oz ball jars worth of sauce You need: 1 kilo apples (any variety ) 1.5-2 cups water 3 Tablespoons lemon juice 1 Tablespoon ground cinnamon 2 teaspoons ground nutmeg 2 teaspoons ground cloves To prepare: 1. Roughly chop apples into pieces, removing...
Super Sunflower Seeds

Super Sunflower Seeds

Sunflower seeds are insanely delicious AND nutritious. They’re super easy and affordable to make. To Prepare: 1. Soak 1 cup (or more!) of sunflower seeds in water overnight. 2. Strain and rinse them the next day, then pour out onto a lined baking tray and sprinkle...
Peanut Butter Cookies

Peanut Butter Cookies

Notes: Makes one dozen biscuits/cookies You need: 1 cup peanut butter 1/4 cup coconut palm sugar 1/4 cup banana flour 1 egg 1 teaspoon vanilla extract To prepare: Heat oven to 350° Mix all ingredients thoroughly Spoon out a heaping tablespoon of dough and form into...
Herbed Flax Crackers

Herbed Flax Crackers

Did you know you have two brains in your body!? There’s a “second brain” in your stomach that influences your mood, what you eat, even decisions you make every single day! So it’s pretty important you take care of your second brain by eating lots of...
Curried Zucchini Soup

Curried Zucchini Soup

You need: 2 tablespoons extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 2 tablespoons curry powder 1/2 cup of small white beans, soaked 1 small sweet potato, skinned and coarsely chopped 5 cups chicken or vegetable broth 6 medium zucchini, ends...