- 1/2 cup puffed rice
- 2 tablespoons chia seed
- 2 tablespoons sunflower seeds
- 1/4 cup blueberries
- 1/2 – 1 cup milk of choice (homemade coconut milk works REALLY well!)
- 1/4 teaspoon agave, brown rice syrup or raw honey (optional if you want to make it a little sweeter)
- 1/2 -1 teaspoon cinnamon
- Mix all delicious ingredients together and enjoy! This breakfast will keep you and your body moving and grooving in the healthiest way possible.
I’m a Natural Foods Chef, yoga-loving wife of a talented artist. Writing regularly about health, happiness and food so we can shine together.
My qualifications include –
Natural Foods Chef (Natural Gourmet Institute), New York City
Integrative Nutritionist Health Coach (Institute of Integrative Nutrition)
Vinyasa Flow Yoga (Yoga Trinity Australia)
Personal Trainer (Australian Institute of Fitness)
Bachelor or Communication, Public Relations and Management (University of Canberra, ACT)