Guest Contributor Kristy Lee Wilson, Fitness Professional,Coach and Former Cirque Du Soleil Performer. A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential. Why?...
By Guest Contributor Dr Lori Shemek PhD. Health Expert and Weight Loss Specialist Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have...
According to research by The National Sleep Foundation one in four Americans married or living with someone say they are so sleep-deprived that they are often too tired to have sex. Figures may be similar in other countries. The good news is that there are solutions....
By Guest Contributor Susan Sommers a Pilates instructor specializing in those 50 and over in NYC The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and...
By Guest Contributor Sally Symonds author of “50 Steps to Lose 50kg . . . And Keep It Off” – the inspirational story of how she halved her weight and doubled her life. If you’re desperate to drop some kilos but can’t bear the idea of giving up...
Recently I was interviewed by current affairs program Today Tonight on the issues surrounding large breasts. The natural reaction to this is for people to giggle or think, “ I would like that problem”. There are some serious issues around this topic particularly when...
