Whether at work, school, home, or any social setting, feelings of stress, anger, fear and anxiety can severely impact our ability to have a meaningful, productive and satisfying experience. In my book “The Reflex – Activate Thoughts, Words and...
Feelings of stress, anger, fear and anxiety don’t just occur in public or while engaging other people, but often affect us when we are alone. In my book “The Reflex – Activate Thoughts, Words and Actions to Achieve Your Goals” I explain how...
An unrecognised area of our lives, which has a significant impact on our health, is relationships and this includes our relationship with animals. Some innovative children’s hospitals in the USA are allowing visits by pets. The program known as healing paws almost...
It may be a cliché but time appears to be speeding up. Christmas is around the corner. Yet last Christmas does not seem that long ago. When I was in school the holidays were always “ages away” and term time dragged. Teenagers today reflect on how quickly the terms...
It has struck me at times that a person born in 1700 could have lived a lifetime without seeing any real change in their daily life. The same could be said for someone born even up to say 1850. Most people would never have even left the town they were born in. You...
We might think that we’re getting enough sleep. But the quality of our sleep has slowly deteriorated over the decades. It all started with the invention of the light bulb, which made it possible to stay active and productive long after sunset. Then with TV, computers,...
