Relationships Matter

Relationships Matter

It may be a cliché but time appears to be speeding up. Christmas is around the corner. Yet last Christmas does not seem that long ago. When I was in school the holidays were always “ages away” and term time dragged. Teenagers today reflect on how quickly the terms...
Reaching For The Off Button

Reaching For The Off Button

It has struck me at times that a person born in 1700 could have lived a lifetime without seeing any real change in their daily life. The same could be said for someone born even up to say 1850. Most people would never have even left the town they were born in. You...
Why Screen Time Is Killing Our Sleep

Why Screen Time Is Killing Our Sleep

We might think that we’re getting enough sleep. But the quality of our sleep has slowly deteriorated over the decades. It all started with the invention of the light bulb, which made it possible to stay active and productive long after sunset. Then with TV, computers,...
De-Clutter Your Life

De-Clutter Your Life

They say that time goes faster as you get older. That may be telling me something as we close in on Christmas and the end of the year. I remember being at school and the holidays always seemed an eternity away. Yet today even school children talk about the term going...