De-Clutter To De-Stress

De-Clutter To De-Stress

Recently we had the twice-yearly council pick up where you can put junk on the front verge for collection. Generally, other people collect much of the stuff that gets thrown out before the council comes around. One person’s junk can be another’s treasure. This got me...
Let’s Be Honest

Let’s Be Honest

When I say the word self-care the first thought, for most, is self-indulgence or selfishness. Yes, they all start with self and that is where the similarity ends. The cost of healthcare is rising exponentially. In fact it has risen greater than the cost of living for...
3 Tips For Stressed Out Parents

3 Tips For Stressed Out Parents

Stress is a part of parenting (and life). Unfortunately though, our stress can have a profound impact on our kids. Kids are MASTERS at reading our emotional state – so, if we’re stressed, it rubs off on them. Our kids might not know why we’re...
Ten Ways To Fall Asleep On A Plane

Ten Ways To Fall Asleep On A Plane

Some sleep easily, others find it impossible to sleep on planes. Here are some tips worth trying.   Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...