When I say the word self-care the first thought, for most, is self-indulgence or selfishness. Yes, they all start with self and that is where the similarity ends. The cost of healthcare is rising exponentially. In fact it has risen greater than the cost of living for...
Stress is a part of parenting (and life). Unfortunately though, our stress can have a profound impact on our kids. Kids are MASTERS at reading our emotional state – so, if we’re stressed, it rubs off on them. Our kids might not know why we’re...
Some sleep easily, others find it impossible to sleep on planes. Here are some tips worth trying. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical...
Whether at work, school, home, or any social setting, feelings of stress, anger, fear and anxiety can severely impact our ability to have a meaningful, productive and satisfying experience. In my book “The Reflex – Activate Thoughts, Words and...
Feelings of stress, anger, fear and anxiety don’t just occur in public or while engaging other people, but often affect us when we are alone. In my book “The Reflex – Activate Thoughts, Words and Actions to Achieve Your Goals” I explain how...
An unrecognised area of our lives, which has a significant impact on our health, is relationships and this includes our relationship with animals. Some innovative children’s hospitals in the USA are allowing visits by pets. The program known as healing paws almost...
