The sixth pillar of DIY Health is relaxation. Unwinding and letting go of tension and stress is essential for leading a healthy and happy life. Some people find it easy to relax, while others find it difficult and often get to the end of their holidays before they...
The life expectancy of humans has been increasing at a steady rate for a bit over a century. The increase is about one quarter of a year life expectancy per year. The graph is not showing signs of plateauing. Claims that the next generation my be the first to see a...
At live presentations this month I have been asking the audience “Who is looking forward to Christmas”? A number of hands go up. The next question is Who is looking forward to Christmas being…over? A second set of hands goes up. If I asked a group of year one school...
Anything we use needs maintenance to keep it running smoothly. The human body is no different. Our maintenance time is when we sleep and our bodies need their maintenance. Have you ever considered the difference between being awake and being asleep? Whilst asleep your...
Guest Contributor – George Helou Understanding how your mind works is a great way to drive your life. When you do, be prepared to challenge your beliefs and begin increasing your awareness that beliefs are learned and can be unlearned. Let go of the idea that...
[youtube]http://www.youtube.com/watch?v=5EFMactOztQ&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...
