I have a confession to make. I like watching The Jerry Springer show. Not every week but whenever I feel like a laugh or to see how “the other half lives”. It may come as a surprise to many but as a doctor, the tales I hear are less dissimilar to reality TV than you...
Why look older than your years when there are ways to help take control of aging? That’s right… Aging is seen as something we cannot control, much like a fast moving snowball rolling downhill, it continues to roll, all the while, collecting more snow and...
Interesting research reported by the Greater Good Science Center has found that successful relationships share some important habits. Here are some of my favourite relationship reminders and research-proven habits for happy relationships. 1) Be Each Other’s...
Last Sunday I decided to have a genuine slow day. I didn’t even check the emails although I will confess to posting a few tweets and looking at facebook. But to me that’s fun! It was a sunny day so for the first time in months one could sit outside and soak up some...
When most people are asked, “Are you living in the now?” they usually answer by saying I try to. Most people try to, but their past keeps bringing them back to a place that they really don’t want to go. In order to move forward and live in the Now, we have to embrace...
Inside each one of us lies images and worldviews which filter and reshape the “out there” world into our own personal versions of reality. These are affected by events and environments but for a time our filters of reality operate to dismiss new or emerging shifts in...
