Fad diets come and go as to miracle weight loss cures. Eating sensibly and being active never goes out of style. [youtube]https://www.youtube.com/watch?v=I03iXZizGZ8&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry...
It may be a cliché but time appears to be speeding up. Christmas is around the corner. Yet last Christmas does not seem that long ago. When I was in school the holidays were always “ages away” and term time dragged. Teenagers today reflect on how quickly the terms...
There are ideas, which become so ingrained that we lose the ability to question them. This is a problem because much of what we believe today turns out to be wrong. And if we are not questioning then there is no progress. On one hand this has never been easier due to...
We are all guilty of multitasking to some extent, every time we check our phones whilst doing something else. The human brain does lose focus and it can take a while to get back on track with what we were doing. We cannot turn back the clock but we can be aware of our...
The best way to treat a hangover is to not get one. But if you do there are simple things to help you feel better.[youtube]https://www.youtube.com/watch?v=-Q5P_mTa_AY&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry...
You may often hear people say that dieting is the most important factor in weight loss. What really counts however is the caloric deficit that you create and how you can personally best accomplish this deficit. If you consider that there are 7,700 calories (32,250...
