Not only do I work in mental health, I’m also a mum. And I know what it’s like to live with the black dog. The post natal period is a physically and emotionally exhausting time. Aside from the obvious biological impact of a new baby, like changing hormones, sleep...
Avoiding bugs is easier than you may think. [youtube]https://www.youtube.com/watch?v=LnOiFbP2Wcs[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State...
In 2003 I first attended a seminar on “Anti-Aging Medicine” by two American lecturers. This was as part of a GP conference. What was most striking was their view that the effects of aging were not a given. Indeed part of their contention was that a decline in our...
We have a tendency to think that everything which is new, as an improvement on that which is old. Whilst new inventions can improve our lives I am talking about changing things that work quite well for no reason other than something new has turned up. Research has...
An unrecognised area of our lives, which has a significant impact on our health, is relationships and this includes our relationship with animals. Some innovative children’s hospitals in the USA are allowing visits by pets. The program known as healing paws almost...
Lets start with something that is obvious. Drinking too much is not good for your health in either the short or long term. However, that does not mean that all the myths about alcohol are true. And neither are the solutions. One of the terms bandied around is that of...
