What you have been told about eating low fat is wrong. Find out the the best way to eat for good health. [youtube]https://www.youtube.com/watch?v=kG_hdxstx8k[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
The average Australian now sits for more than nine hours a day – that’s longer than most of us sleep! Think about the number of hours each day you spend sitting. How do you get to work? How long do you spend in front of a computer? What do you do in the evening to...
If you hit your thumb with a hammer it hurts and you may scream out. Sounds obvious enough. The reaction, to cry out or curse, is a normal response to what has happened. Nobody would think that this was due to some form of illness. Someone who gets excited by winning...
The benefits of statin medications have been over sold and the risks ignored. “Experts” continue to sprout the “party line” though. [youtube]https://www.youtube.com/watch?v=7UrlZFtuf4g[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health...
Iron – One of the Most Common Nutritional Deficiencies Iron is a metal that is required for numerous functions within our bodies but it’s main role is for the production of haemoglobin – the protein that carries oxygen in our blood. Haemoglobin picks up oxygen...
As a child, I recall that the weather would heat up when school went back in the first week of February. Heat waves were a common thing in the Perth summer. Fast-forward to today and a couple of things have changed. Firstly Perth does not get as hot in summer as when...
