by Dr Joe | Apr 16, 2011 | Food, General Health, Nutrition
Here is something that might surprise you. Eating some chocolate (please note some, not truckloads) is good for you. Easter is the time of year when we all indulge our love of chocolate. Yet at some point before Easter Sunday we will see a humorless health official... by Dr Joe | Apr 11, 2011 | General Health, Movement, Nutrition
Guest Contributor Dr Peter J. Weiss M.D. Are you making excuses about your health? Telling yourself why you can’t change instead of finding out how you can? Probably. I don’t mean to be insulting. This is just how life is; we all make excuses. An excuse is a... by Dr Joe | Apr 8, 2011 | General Health, Movement
Here is something that you may have missed. A new pill has been developed which if taken on a regular basis can reduce your chances of getting bowel and breast cancer by 25%. The World Health Organization made this major announcement earlier this year. Well, to be... by Kristy Wilson | Apr 4, 2011 | Motivation, Movement, Womens Health
Guest Contributor Kristy Lee Wilson, Fitness Professional,Coach and Former Cirque Du Soleil Performer. A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential. Why?... by Lori Shemek PhD | Mar 28, 2011 | General Health, Motivation, Movement, Womens Health
By Guest Contributor Dr Lori Shemek PhD. Health Expert and Weight Loss Specialist Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have... by Dr Joe | Mar 25, 2011 | Flu, General Health, Immunity
This week on my regular spot on the Paul Murray show on 6PR we spoke about flu vaccinations. Last year there were significant problems with a number of children having febrile convulsions after the vaccine leading to a withdrawal of use in children under five. This...
