I have done a series of stories for Today Tonight about the health benefits of eating fish. The more one looks into this the more fascinating it becomes. Apart from omega 3 fatty acids, seafood and fish are good sources of iodine, lean protein, selenium and vitamin D....
There is an old adage about laughter being the best medicine. It is quite true. It is impossible to feel stressed when you laugh. Laughter has been shown to be beneficial for our health in a number of ways. When we laugh our physiology literally changes. Our blood...
Many people worry about losing their memory, as they get older. No doubt Alzheimer’s disease is more common than in years gone by. This partly reflects people living longer but also reflects how we treat and look after our brains. Whilst there are no cast iron...
The skin is the largest organ in the body – that’s right it is an organ like the liver heart or kidneys. It has a variety of vital functions ranging from helping with temperature regulation to eliminating toxins and, of course keeping our body together. Imagine...
Many people, especially women constantly want to change aspects of their bodies. We see this in the sales made by the diet industry as well as the cosmetic surgery industry. Many people hold to a view that they will be happy when they lose that few extra pounds or...
The world can be a crazy place at times. Never is this more apparent than when it comes to our approach to health. In the last two months we have seen another weight loss medication removed from the market and the FDA knocked back two weight loss drugs under...
