Earlier this year I wrote in my newsletter the following: Having fun is part of being healthy. This comes as a surprise to many people especially when one observes how miserable a lot of health experts seem to be. Laughter has been described as the best medicine and...
Guest Contributor – Dr. Lori Shemek I know you WANT to believe there is a small little pill that will just melt the fat away. Well, as you already may know, there isn’t. Yes, these cute little pills do sound tempting especially when you are depressed and...
After many years in medicine you have seen most things. Then one day something takes you by surprise. This was a person who was on 19, yes 19, different medications. Given some of these were taken more than once a day and the dose of some was more than one pill this...
[youtube]http://www.youtube.com/watch?v=wR1w2XFEdDM&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...
It has become “settled science” that fat is bad for us. We hear it all the time. Yet despite the push for low fat diets and low fat foods from health authorities, the same authorities keep telling us we are losing the “war” on obesity and that rates of illnesses...
More and more people are recognizing that certain types of fitness routines are more effective for getting your whole body in shape than the typical static training we have seen for awhile. If you remember the movie Rocky IV when Rocky trained for his fight against...
