In 2003 I first attended a seminar on “Anti-Aging Medicine” by two American lecturers. This was as part of a GP conference. What was most striking was their view that the effects of aging were not a given. Indeed part of their contention was that a decline in our...
It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New...
#1 – There’s more to the story than muscles and bones Bones give us stability and muscles allow us to move, right? What if there was a third body system that is more stabilising than bones and more dynamic than muscles, yet has been overlooked? Surrounding every...
You may often hear people say that dieting is the most important factor in weight loss. What really counts however is the caloric deficit that you create and how you can personally best accomplish this deficit. If you consider that there are 7,700 calories (32,250...
It is OK and indeed healthy to exercise while you are pregnant. Here are some simple guidelines [youtube]https://www.youtube.com/watch?v=iSKt-ezrQs8&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and...
“Sit up straight and don’t slouch” may have been the best life advice you were ever given. Did you know that your posture actually has a critical effect on your health and well-being? Low back pain affects more than a quarter of Australians( [i]) costs the economy...
