Losing weight can be a daunting journey if you do not have the right information to make it easier and faster. There are certain actions you can take that will create weight loss success. There is no reason that you can’t have that lean body. Whether you...
Getting knocked down and then expect to get back up can be difficult for many people. As we look into our ancestral past, we will see examples of many humans that had to deal with dangers that were real. They either handled it or simply died. In today’s...
1. Not thinking long term Most people know that lose-fat-fast schemes are best avoided—as soon as you’ve finished the diet and lost a few kilos, you start eating ‘normally’ again, and back comes the weight. It’s a cycle that keeps the fitness and diet industries...
There are a number of illnesses and conditions that modern medicine has struggled to understand, define, diagnose and treat. Conditions such as Chronic Fatigue, Restless Legs Syndrome and other related conditions such as Fibromyalgia are real and debilitating to those...
Once a year, we place a great emphasis on being goal orientated. As if deep in our psyche, we all have agreed to treat the turning over of a year as the golden opportunity to ride a massive wave of momentum. This wave seems to come and go and too many of us are left...
The universe goes in seasons and cycles. The earth goes around the sun. The moon goes around the earth. The seasons follow in order; summer after spring and winter after autumn (fall). Night follows day and the month’s click around to December, which is followed by...
