For many people exercise is something extra to do in a busy schedule. This was not always so. In previous years we had to be active to stay alive. Our more ancient ancestors could only eat what they caught or gathered. Through the ages most work has been physical...
If a drug was released which reduced your chances of getting cancer by one in three it would be a genuine blockbuster drug. Sales would be huge. Everyone would want to be on it. Such a discovery would be front-page news. The London based World Cancer Research Fund has...
Do you have a hobby? Like fishing, camping, hiking, reading, movies…. Hobbies are great tools to a happy and healthy life…BUT…health and fitness are not to be confused with your hobbies. These two are goals, though they can and should be fun, exciting, even relaxing...
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living...
A few years ago I was on a school trip to Canberra as a parent helper. Amongst other places we went to the Australian Institute of Sport. There in the middle of the morning on a school day were two girls aged around six doing gymnastics. I asked our guide why the...
I have written an article for Australian news websites on how to reduce stress this Christmas. Some tips are a bit lateral and not all will apply to everyone.However amongst the 12 will be something that you will find helpful this festive season. Read it at Perth Now...
