Many people trip up on their eating plans because they get cravings. They resist and resist but then finally give in. This can result in binging on all the “wrong” foods and set you back on your quest. It makes more sense to allow yourself small treats as you go. This...
Whilst words have certain meanings they also can have connotations. For many the notion of meditation is sitting in a cave dressed in something orange chanting ohm. The dictionary defines meditation as both the act of contemplating or reflecting and contemplation of...
Humans are a totally interconnected reality which Ken Wilber would call a Morphogenetic field or consciousness. Our bodies are then one dimension to our reality which is capable of reflecting and expressing the other dimensions of our reality. In modern medicine we...
Stress is a buzzword but we all feel its effects to some degree. Our bodies are designed to react to physical threats, as our ancestors would have faced. But today when the threat is not physical (such as financial pressures or work related problems) our bodies react...
We all know the importance of sleep but many of us still do not get enough. Most people do need eight hours sleep even if we can “get away” with less. Slowing the mind down so as to be able to get to sleep is a challenge for some. Others can get off to sleep but wake...
The most underrated aspect of health is relaxation. Sleep is starting to be better understood. Lack of sleep contributes to the development of conditions like high blood pressure diabetes and depression. Relaxation is the time when we are not “doing” stuff whilst we...
