With two teenagers the issue of alcohol consumption is on the agenda. It is fair to say that attitudes vary considerably both amongst teenagers and also amongst their parents. There is also a game of cat and mouse whereby (quite correctly) attempts by schools to stop...
A flowing river sustains life far better than a stagnant pond.The Body is 70% water and it needs to be turning over. The only way this can happen is by drinking water.The “magic” number is 30ml/kilo body weight per day. In summer you may need more and if...
“What the eyes are for the outer world, fasts are for the inner.” – Gandhi By now most people are familiar with “juice fasting”. There is a recent documentary about it called “Fat, Sick & Nearly Dead” where Joe does a 60-day juice fast to regain his health...
Your liver works hard to remove toxins from your body! But are you working hard to help it? Most of us are not. We bombard it with an overload of toxins that take their toll over time. And the very thought of a detox nearly terrifies most of us with thoughts of nasty...
