It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New...
It has been show that 82% of those in aged acre facilities are taking seven different medications. Meanwhile 30% of hospital admissions in those aged over 75 are related to problems with medications. I have written an article on this for Australian news websites....
Summer is nearly with us in the southern hemisphere. It is good to get outdoors and enjoy the sunshine, but not good to get burned. [youtube]https://www.youtube.com/watch?v=zrmYNc6g_cM&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube]
#1 – There’s more to the story than muscles and bones Bones give us stability and muscles allow us to move, right? What if there was a third body system that is more stabilising than bones and more dynamic than muscles, yet has been overlooked? Surrounding every...
I have thus far resisted writing about Ebola as there is plenty being said and written on this topic. However it seems that we are at a crossroads in the rhetorical war between the fear mongers and those presenting the facts. There are some critical facts that can get...
The Catalyst program has done a special on low fat versus low carbohydrate diet.The science is in and low fat is out. The problems we have today in terms of obesity and type 2 diabetes can be largely attributed to a diet high in refined carbs. In the context of human...
Fad diets come and go as to miracle weight loss cures. Eating sensibly and being active never goes out of style. [youtube]https://www.youtube.com/watch?v=I03iXZizGZ8&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube]
It may be a cliché but time appears to be speeding up. Christmas is around the corner. Yet last Christmas does not seem that long ago. When I was in school the holidays were always “ages away” and term time dragged. Teenagers today reflect on how quickly the terms...
There are ideas, which become so ingrained that we lose the ability to question them. This is a problem because much of what we believe today turns out to be wrong. And if we are not questioning then there is no progress. On one hand this has never been easier due to...
We are all guilty of multitasking to some extent, every time we check our phones whilst doing something else. The human brain does lose focus and it can take a while to get back on track with what we were doing. We cannot turn back the clock but we can be aware of our...
