Does your mind easily wander? Are you driven to distraction? Do you find it difficult to remain focused and in the moment? Would you like to be more mindful? Emails, social media, internet surfing, fun activities, phone calls, talkers, gossipers, doomsayers,...
Trigger warning – those offended by politically incorrect views are advised to read no further. Dateline 2024 – a client enters the GP cubicle. “X” (gender or marital status is no longer recorded in medical information) “Back before 2018 you used to tell...
Ladies, did you know that one in 3 men had, have, or will have premature ejaculation issues? No? Well, it’s true. So, what exactly is premature ejaculation? Well, premature ejaculation usually occurs when a man ejaculates (“orgasms”) more quickly than he or his...
Are you at risk? 1- PTSD is Post Traumatic Stress Disorder. Some causes could be a stressful event such as unexpected death of a loved one, a shocking experience such as domestic abuse, divorce, or witnessing a murder. Studies show bipolar disorders and can...
Is your life feeling like it is out of control? Would you like to know how to regain control of your life? Are You In Control? Are you in control of your emotions? When you feel anger, sadness, fear, hurt, guilt, resentment, betrayal, loneliness, etc. are these...
If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...
