Pokémon Go – Something To Celebrate

Pokémon Go – Something To Celebrate

It is fascinating to see how the world turns. A lament of many over the last decade or so has been that teenagers and children do not get outside to play and spend too much time on screens. This was initially TV and video games and more recently phones. So it is great...
Understanding Insulin

Understanding Insulin

Hormones play a central role in our metabolism. In this video Tom and I talk about the role of insulin especially in weight management.   Tom Shiyoya is a personal trainer with over 16 years experience. He owns two Plus Fitness franchises in Perth, Western...