The Moon And You

The Moon And You

Can the lunar cycle influence our health? Is it mythology or is there something to it? Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN,...
Exercise – Any Amount Is Good

Exercise – Any Amount Is Good

One size fits all public health messages about exercise may be counter productive. Any amount of exercise is beneficial – do what you can manage even if you can’t “find 30”.   Dr JoeDr Joe Kosterich – Doctor, Health Industry...