Exercise – Any Amount Is Good

Exercise – Any Amount Is Good

One size fits all public health messages about exercise may be counter productive. Any amount of exercise is beneficial – do what you can manage even if you can’t “find 30”.   Dr JoeDr Joe Kosterich – Doctor, Health Industry...
Preventing Dementia

Preventing Dementia

There are no guarantees in life but some remarkably simple measures can reduce your chances of developing dementia.     Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe...